Self-care in post-covid times

Original article from Campfire Convention January 2021

As the most momentous year I can recall unravels and we enter new, uncharted territory, trying to spot threads, trends, predictions and patterns might seem almost futile, such was the rate of change and unexpected nature of everything. Here are a few random thoughts on where we might be headed.

Back in February, as we all started to take on board that something major was afoot, it didn’t take any degree of advanced-level crystal ball-gazing to see that life would be turned upside down by the Covid 19 pandemic in ways that would change all of our lives forever.  

Even the normally conservative BBC were fast to acknowledge “the end of globalisation”.  For me, it was all about assimilating a lot of information in a short period of time, and learning how to instinctively trust sources, very much aware that a planetary awakening of sorts was unfolding.

I wrote this in late February as a precursor to what was to reveal itself.

Though this would be a rough passage for many, It was also a perfect time to re-think the ‘doomsday machine’

I tested the efficacy of Roy’s portal on a couple of friends.

Some might argue (as two friends do who saw this) that the portal might open our fate to (in one case) far-right fascism (“Isn’t the pandemic is a portal through which far right thieves and liars are reaching to plunder and destroy at an accelerated rate?) whilst another was critical of the dreamery element “I get the romance and aspiration of that quote but these sorts of things don’t give any picture of what the hard realities of an alternative would actually be…..and it’s this that concerns me. “The road to hell is paved with good intentions” comes to mind. The closest I’ve seen is Schwabs WEF Great Reset.”)

There is no doubt that governments (or globalist authorities that ride roughshod over governments) have shown that they now hold (as things stand) ‘power’ in a way that it has not been exercised for decades. In that sense, some might choose to argue that sinister forces are conspiring to take away our freedoms and even produce evidence to back that up. 

But the reality for others is to look on and see (especially in the UK case) a government that is hopefully flailing, out of touch with people and science, has no inkling of vision for what is set to unfold and and is spouting empty rhetoric in an attempt to demonstrate some degree of control, as they follow rather than lead on the actions that, if put into place swiftly at the start, might have minimised the trauma the Uk (along with the most westernised nations) find themselves in.

A sense of balance is key now. As is a sense of not choosing polarity, sidestepping any ‘othering’ of people around us. It may not be easy, especially for those looking to apportion blame, but aiming to suspend ‘judgement’ wherever you can often brings surprising results. Have a listen to Betsey Downing’s talk from Campfire’s recent World Harmony Winter Solstice event here.

Part of what we build is values systems. Not least how we interact with the planet, its nature, its people, its animals, its trees, its oceans and its air, but how we move around it, what we grow on it, what we choose to consume from it.  This isn’t just a nice green advisory broadcast, it’s life and death. It’s a wake up call that, pre Extinction Rebellion, pre-Greta, pre Covid, many weren’t aware they had to follow. We are all missionaries for these huge changes. We have to be. We have to believe that every conversation can make a difference and what we choose to talk about sets the agenda.

Campfire’s Credo is an example of what we are evolving as a co-created values system.  Check it here, as part of an extensive and evolving ‘About Campfire’ section.

That’s not to say that there isn’t room for occasional light-hearted banter, for art, for music, for comedy, for theatre. But now, in lockdown, this all has an added poignancy. It also has its best chance, as we cannot be as easily distracted.

We need to build new systems on a practical level while the old, outmoded ones dismantle and fall apart. Bit to do it with care and sensitivity. This is revolution but we’re planting and growing seeds rather than throwing petrol bombs.

The post-collapsed mindset

We are entering the era of the post-collapsed mindset but it’s a place where we can do all the transition. We’re not waiting for so-called leaders to guide us and save us, community is the future and we need to develop self-organising patterns.  Joe Brewer’s recent talk to Campfire’s Eco Circle is well worth a listen on this subject.

Who was the wiser person who said “This is the time we have been waiting for. We are the people we have been waiting for.


Move beyond fear and we will find most of what we need.

As well as organisations and communities forming their own values systems we can each do our own. It helps give us a sense of orientation and mapping too individually, but it also starts to create a pattern that is useful for self-organising communities. Remember that things need to be fluid and adaptable, create hone, refine, tweak. Very little is set in stone and with Covid 19 in particular,we have to be agile and adaptable. We have to transmute our dreaming into reality.

Systemic Social Change will only happen with frameworks, frameworks, with concepts, with maps and resources for reference, with easily accessible concepts with slogans, with images that provoke and explain. So that other scan easily grasp and run with it. Check out Campfire member Julene Siddique’s Systemic Social Change session from the recent World Harmony winter event. As she says “We can no longer turn a blind eye to structural violence and systemic failure. Inside the dark heart of structural violence are the keys of societal re-architecting that are in fact our only hope out of it.

Entrenched systems are not conducive to change. A post-collapse world offers all the possibilities for rebuilding in a very different way. Once we fully grasp the mechanisms for acting on this, the possibilities are endless.


Let’s work closely together for the big change of our lifetime. 

The move from the prevailing mindset of scarcity and fear, from ‘what’s in it for me, Jack’ to one ‘for the good of all and planet’. Let’s redefine what work is, what a media agenda is, what has value, what is in-sync with nature and what we can learn from that.


Let’s move from a culture of plunder to one of nurture.

Working to nature’s rhythms might help. Cultural healing through nature connection. We can learn a lot from the land, the soil, the seas, the wind, from animals, from the seasons, from the tides and the moon phases,. Let’s honour those days of transition and light Beacons for change at solstice and equinox. let’s reclaim Beacons, from monarchy and aristocracy. Let’s make them days of celebrating life on earth and connection, move from parasitic, extractive economies to one’s based on care for the planet as the underlying principle (listen to Kate Raworth’s ‘Doughnut Economics talk)


Let’s Make Technology our Servant, not Our Master

Much of my ideas around Campfire’s vision to empower our own community have already been expressed. We need a technology that is fit for purpose and I believe that we are now on the right track to get this happening in 2021 with an upgraded Campfire community site. Watch this space….

Let’s gather the lights… let’s slow down and disengage so we can better re-connect.


We each have part to play. Let’s be the best versions of ourselves, let’s go out and bring into being our dreams, let’s create a commons through gathering, let’s self-organise and reclaim our sovereignty in all respects.

We have a duty to young people. To be the ones who enable and empower their future.  I said this in July as we welcomed our first digital intern Victoria Wheeler into the community.

We’ve been keen for a while now to get moving with Campfire’s ‘kindling’ initiative, welcoming young people into our circle. They are our future and often have more of a finger on the pulse than most of the so-called more mature members amongst us. 

Reading Mac MacCartney’s ‘Children’s Fire’ book and its quoting in parliament last year has helped shape an alignment towards a more interconnected, caring, empathic society that promotes inter-generational wellbeing and celebrates beauty in all its forms. We are earth’s protectors, custodians and stewards of the human and non-human kingdoms and we owe it to honour a commitment to leaving a more life-affirming legacy for our children and their future generations. We are gradually discovering how to be better ancestors. We need to be the shoulders that young people are able to stand on. Today has been an important step for Campfire and we had a very productive and inspiring first meeting with Victoria about some potential opportunities. I am impressed by her enthusiasm and outlook but equally by her intuitive grasp of what Campfire’s vision and more importantly, its potential

As we enter another lockdown year, we can bless, kiss off and put to bed the year that will be seen in history as one that kick-started fundamental societal change at the deepest levels.

Where are we now? I only have to look at my Zuckerbook feed this morning to see the stress, the anger, the illness (at least eight mentions of friends or friends of friends who have just picked up Covid) And there is likely to be wildly fluctuating moods, anger, sorrow, grief, inconsistency, retreat, isolation, hope, frustration, malaise.

Where this mindset is at is brilliantly summed up by my friend and major influencer for me this year Julie Horsley (HUman-BEing) in some of her best writing, even if it was on Facebook!  She is saying it’s ok to feel terrible and we mustn’t forget this, as part of the process we are all working through:

We’re in the midst of a storm. When the wild storm comes to our lives it cannot be denied. Now is the time to step into the rain and howl, dance, cry, rage, scream, run, stomp, vent and laugh. Whirl, swirl and flow with the wind. Sad is perfect. Hopeless is perfect. Angry is perfect. Grouchy is perfect. Frustrated is perfect. Whatever is arising is perfect. We are elemental beings and can become the storm. Chaotic, tempestuous, disruptive. We are not, ever, in the wrong place though our minds might tell us a different story. When the storm passes everything looks more vivid, lush, verdant and sanctified somehow. Sometimes we too need to be torn apart so that we might heal; that we might find our own sacredness. which, at the centre is calm, balance and stillness.

So, more important than ever…


Let’s look after ourselves and each other

Self care has never been more important in chaotic times, when nothing can really be planned and everything is likely to sudden change and disruption. Where do we find stillness and comfort, especially those of us living alone. For me, without the familiarity of my usual surroundings, living in a different country, without loving friends to depend on, I am re-orientating myself here on Paros in a new way. It can be disconcerting but it really opens me up to new experiences.

Therapy can be the simplest things that often bring the comforts. A warm shower a day but also massaging my own neck and shoulders as much as is possible, a brush to massage the body and back in particular, yoga or daily practise, meditation, cooking fresh food at least once a day with local fresh ingredients, walking out and feeling the sun, the wind, the change of direction of the wind, looking at the night skies. Immersion, in others words, in deep listening during Zoom calls, in musical compositions and whole albums,, in getting as close to nature as possible, in really being present for the contrasts of the day, in watching a sunset. In September the sun and moon rose in different places to where they do in mind-winter. We realise that nothing ever stays the same nor is it to be found in the place where we imagine it should be.

In being non-judgemental and displaying kindness to others.  To check myself when I default into old patterns. There is much unravelling and re-calibrating to do at all levels. Self-observance never stops.


I believe that that much good will come out of this. To reiterate Joe Brewer’s words, we need to search for and live in our rightful place in a climactically appropriate way.  We need to be earth regenerators, whether actually living on land and working it to repair it or in a mre etheric sense, in the arts, in technology, in ideas dissemination, in teaching, in mentoring, in counselling, in therapy, in community building.

The catalysts, the conceptualists, the weavers, the makers, the storytellers, the magicians, the educators, community builders, the ecosystem managers… These are the callings of the future.


Lighting Beacons for World Harmony

We invite you to join us and others around the world in lighting a Beacon for World Harmony on Winter Solstice 22.12.23 It could be a fire with friends or simply a candle. It’s all about intention and together we should not underestimate our power to steer a shift in the collective consciousness. 

This idea has evolved from Paros in November when Beacons for world harmony were lit in over 20 countries.

Would you like to join us others around the world on Friday December 22nd 18:00 GMT lighting a Beacon for world harmony?  If you’d like to join in, we invite you to add your name and location on our website www.lightabeacon.org.

Like a murmuration of starlings or a shoal of fish, often our movements are intensified by the presence of a predator which unites us into a single movement, held in a “knowing field”.

The Beacon is a light through the darkness, leading us to safe havens that exist all over the globe. When we light our Beacons around the world we offer a guiding light to one another to unite us as trailblazers in our desire for peace and harmony throughout the planet.

We already have the seeds for a global initiative for connection, liberation and world harmony 🔥❤️🙏

https://lightabeacon.org 



Trailblazers: The Path to Common Ground

As posted recently to the Trailblazers website

We are collectively working towards a framework for real and radical evolutionary change. A framework is not easily formulated or agreed but we are actively seeking your involvement for discussion to realise co-created pragmatic ways of making these changes immediate and meaningful. 

Here is our starter for thirty, based on early Trailblazing input and feedback.

This is very much a work-in-progress so please let us know if you'd like to become a Trailblazer and help create a much-needed shift.

The Path:

 I  (Personal changes we can make)

Health Staying healthy, fit and trying to be happy and sane by looking after ourselves and keeping perspective. Looking after our kids and being mindful of the legacy that we are leaving, the world that they are inheriting. Being as conscious as possible as to what we consume as food / drink, how often and how we exercise, meditate, limiting screen time and exposure to toxic media and advertising sources.

Nature Connection Connecting with nature in its widest sense, learning from its cycles and rhythms, connecting with our own true nature.

Awareness and Empathy A shift from materialism to empathy, from greed and self-service to being in service for ‘the good of all’, done with an increased awareness of others, a slowing down, a imperative to keep 'the bigger picture' in our sights.

Sharpening Our Tools Overcoming learned helplessness, realising that we are the change, which we can all do via deep listening, use of language, being aware of where the power lies, pulling the wool from our own eyes and others, gently teaching others.

Finding Ourselves Creating space to find ourselves, to become the best versions of ourselves, to realise our true calling. Doing inner work and shadow work where necessary. If we are each to do the work and teach others, we need to be constantly learning and reappraising ourselves, to be resilient, open and present, to value our time.

Ethical & Resourceful Supporting and use co-operatives and local businesses rather than corporations.  To not invest in stocks and shares, pensions or savings...unless it's directly to a business with ethics that we know and trust. Use less, spend less, earn less: instead to recycle, upskill, to become independent and resourceful. Learning new things that are fun and rewarding. Deprogramming from consumerist trappings. 

Self Sufficiency Ensuring our set up for food and energy is as resilient as possible. Buying local farm products and vegetable boxes. Stocking up on staples in case of shortages. Getting a bike working, stocking up on warm clothes, thermals and socks.

Heart-Centred Learning how to rest in the heart and what true courage is, increasing our awareness of the many processes that block us from staying heart connected. We will endeavour to create a map that identifies the blocks so we can recognise what causes us suffering and let go of these processes.


WE (What we can change in our local community)

Listening To Each Other Accepting the validity of challenging views, learning, practicing and teaching deep listening skills, the art of conversation, being fully present for others. Discussing and reflecting but not focusing on division and arguments. Not letting the 'divide and conquer' work, not allowing the polarities to drain our intent to actually get things done for ourselves and improve our own or our collective situation.

Imagining Re-imagining a future with more compassion and equality, a place where all can flourish, create and experience a productive and fruitful environment. Let's fully utilise our unique human gifts of imagination and let's do it with the gift of co-creation too.

The Commons A move away from trademarking, copyrights, intellectual property, enclosure and exploitation to creative commons, open source and community collaboration. Promote Right to Roam, land reclamation, community spaces for use by all.

Local Communities Build localised networked communities, pooling resources, skills exchanges, working within sight of a global interconnected framework.

Media Develop good practice with news formulation and dissemination.

Rights Keep an eye on legislation and stand up for future rights, organise our own information reference as an online resource.

Kindness Acts of kindness, putting love centre stage.

Our Legacy A call for humanity to make the continuation of life and the education of our future generations the primary consideration – before profit, power or personal ambition. To ask oneself, “will this action, this purchase or this statement, truly support a healthy, life-affirming future for our children and their children’s children?”  Overhauling outmoded education systems with a move towards towards experiential learning away from targets and grades. 


REGION (Our country or regional reach)

Time to Stand Up Standing for election as a local representative of the ‘Trailblazer’ movement into post-politics (or supporting another who is standing) as we create a movement for the real systemic change that is so needed at so many levels

Systemic Change Working towards an overhaul of the political and social systems, away from party politics and polarity to a common-sense, grass roots democracy which looks to build consensus by maximising engagement (including digitally).

Mutual Support Exploring how we can reclaim the ideas around Universal Basic Income as our own, not some agenda from globalisation. In the right hands, this wouldn't be tool of technocratic control, it would liberate us from the drudgery of worthless jobs for corporations whilst promoting meaningful work, giving greater value to more mundane and often essential jobs. Looking to work collaboratively and share the workload, time bank or skills exchange. Many great wise elders have advocated the importance of work as part of the whole. UBI is a good way for creative people to blossom, whilst offering security to those at the bottom of the pile, who may spend most of their lives in a state of anxiety about money and survival. 

Joining The Dots Seeking out and supporting anarchistic grass-roots politics and organisations that want to grow a healthy political alternative. Communicating with and encouraging others doing the good work in parallel. Building a network of Trailblazers, lighting Beacons to honour and make visible each group's contributions.

Freedom To Roam Campaigning to extend the Countryside & Rights of Way (CRoW) Act in England so that millions more people can have easy access to open space, and the physical, mental and spiritual health benefits that it brings. Researching and understanding ancient Land Law v current Maritime Law and how we can revert to the older, more egalitarian system which underpins our present day legal system by opting out and resisting.


WORLD (Joining the dots globally)

Universal Commonality Look to transcend restrictive notions of geographical borders and boundaries, restricted territories and passports wherever possible. Work towards a ‘No Nation’ world, not in the sense of a globalist agenda but in terms of finding commonality and agreed values worldwide. This is a controversial clause and needs full discussion and development.

The Big Shift Support the move from a ‘what’s in it for me?’ culture to one that puts the good of all and the planet at the centre.  

Online Communities Build and promote non-corporate online platforms for ideas exchange and development globally, mutual support mechanisms and initiatives which reward their own members through measured input. 

Money Strategically becoming as free as possible from Fiat currency and other biosecurity state controls.

Energy Explore a shift in energy use to renewables.

Finding the Common Ground Peace-building through techniques of conflict resolution, frameworks for mediation and reconciliation. Being fully aware of the Military Industrial Complex and its machinations. 

Learning from Trailblazers Globally To learn from those local Trailblazing communities that are most fruitful and spread the word and methods of positive systemic social change around the world. Finding ways to bring those people and organisations doing the good work in 'parallel polis' to come together and unite to build a new movement, to move our values and actions centre stage to become the prevailing values.

Love Love Is The Answer.

Fun  never forget to have fun in the process!

Campout Programme Released

We're delighted to reveal the full programme for Campout 2023, a family-friendly grassroots gathering focused on personal awakening and systems change!


We've been working on this all summer and now it's finally ready for sharing!

It's a mammoth 84 page guide and features a site guide, maps, timetables, full bios of a wide variety of attractions, from talks and discussions, to music and film, well-being to nature connection, yoga, massage and qigong, sauna, campfire jams, children's space and much more…

Check out our exciting selection of talks, workshops, music, wellbeing activities and book your ticket via the link above